SMALL CHANGES, BIG RESULTS
Hi, I’m Matt, the Head Coach of Kaizen-PE
Teaching people has been an interest of mine all my life, and over the last 5 years I've been teaching true Physical Education, teaching myself and my friends, in the beginning, all working towards our diverse goals.
My background is in Martial Arts, which I still enjoy and teach, and I've taken part, throughout my life, in a whole host of other sports - bouldering being a particular favourite (I'm always trying to climb something, haha)
Over many years Ive tried and tested lots of different modern programs, but I always find myself returning to the old school programs of the years gone by. Modern programs all seem too flashy and not practical for day to day living. I wanted something that develops the body as a whole, to help me enjoy doing the activities I love.
So I've developed my own programs based on the Old School Classical methods, mixed with some of the better bits from the modern day. With my unique method, I want to help you achieve your goals and more, because that's my favourite thing about my job, you see - seeing people achieve what they thought was impossible!
Hope to see you and your achievements very soon!
Testimonials
Come see what my students have to say - and be inspired as to what you can achieve
The Blog Page
Check out the blog for tips, tricks, recipes, history and projects.
Keep up to date with me here at Kaizen
Simple & Effective.
A no nonsense, minimal equipment, follow along approach to building the athletic body you deserve.
Tried and tested methods to improve you to beyond your limits.
Although designed as a standalone program, Kaizen PE will also complement your current training and eradicate
Tests and Rewards
Using my multi level courses, frequent Human Physical Development Tests, and specific and appropriate workouts, you will improve your scores and rise through the shirt ranks from Whites through to the coveted Black Shirt - always accomplishing new goals right through life!
Rehabilitate To Your Youth
Methods that are intrinsically built to improve posture, spine health, flat feet, breathing issues, as well as muscular deficiencies and weight issues.
Train Together
This is an inclusive programme, designed to be trained with a partner as well as solo.
With the inclusion of some partner specific exercises, training together is always fun and rewarding!
its even great for kids!
Just Good Food
With a simple food plan that integrates smoothly into family life, you'll never be worrying about calories or protein levels again
And you’ll never cut out the stuff you love either!
We're On Social Media
Follow me on all your favourite platforms, and make sure to keep me updated with your progress